“I had the honor to have Lauren as my life coach for 6 weeks. Each session was different, but equally valuable, as we worked together in different areas of my life in which I needed help with. I love the fact that, not only was every session different, but that I got to choose what I wanted to work on each week. Some of the areas we covered included: time management and prioritizing, time blocking, goal setting (for both personal life and professional), implementing a daily practice and developing self-trust. Lauren came up with a realistic plan to help me improve in every single one of those areas and taught me how to keep myself accountable.  

I felt very comfortable being vulnerable and sharing my struggles, on and off the record. Lauren is quick at recognizing feelings and gives helpful tips on how to deal with different emotions. She is as HUMAN as it gets and truly cares for the mental and emotional well-being of her clients. Always made sure I knew she would be available for a 10 min phone conversation if I ever needed her in between sessions. 

If you’re looking for a Life Coach that cares, is trust worthy, knowledgeable (with a Psychology background) and will actually help you improve for life, Lauren is it!”

-Claudia

“Coach Lauren and I spent six weeks together. Being vulnerable is uncomfortable for most people and knowing this, she made me feel welcome and safe every step of the way. She is empathic in her approach but also provides you with the directness you need to move yourself forward and hit your goals. I felt like my goals were equally important to her as they are to me. 
The take-home exercises she provided after each session helped me explore my inner universe on a deeper level which led to several breakthroughs along the way...usually in the form of letting go of fear-based beliefs that I had no idea were holding me back in my business and personal life. Having someone listen to you from an unbiased, open-minded perspective combined with a structured accountability plan is exactly what you want out of a life coach. Thank you Coach Lauren for everything you’ve done for me!”

-Alessandra