Tools For Evolution
21 Day Accountability Support
Have you ever felt that you could accomplish so much more if you had someone to hold your hand and hold you accountable every step of the way? If so, this service is for you! This is the option with the most one on one access to my support. This support is ideal for someone looking to integrate a new habit (working out, meditating, etc.) or someone looking to complete a specific task (creating a business plan, launching a concept, planning an event, etc.). Support will include three 15 minute check in calls per week and daily text support. We will work through the limiting beliefs and challenges you may come up against and create a realistic plan to get you to your short term goals. I will be your motivator, cheerleader, and ultimate accountability partner.
Texting Assistance
Have you ever been in a text exchange and wished you could reach out to to a life coach for help with the conversation? I sure have. After years of my own therapy and continuing education in coaching and effective communication I am confident I can help facilitate a healthier and more productive conversation. Now, this isn’t just me typing up a text for you or telling you what to say. This service includes a 15 minute coaching session in which we will talk through the issues and any possible communication blocks you’re experiencing. I will help you move into a clearer mindset to help you respond from your highest self. This service can apply to professional emails, personal texts, or social media messages.
Life Coaching
Do you frequently look at your life and think “I know I deserve more”, or “Is this really it”? If you have, you are not alone. Taking the leaps to your best life can be very confusing and lead to feelings of anxiety, depression, and ultimately inaction. That’s where I come in!
Life coaching consists of transformative one-on-one sessions with me to get clear on not only what you want, but a plan of action to get you there. With my help we will get you back in touch with your inner light and power. I will help you to rediscover your confidence and strength. I will make sure you no longer feel “less than” when comparing yourself to others. I will help you through the ups and downs that come with navigating self-awareness and evolution. I will provide support and understanding to guide you through overcoming limiting beliefs, fears, and blocks.
I specialize in many areas including goal setting, mental wellness, career coaching, budgeting, parenting, discovering purpose, overcoming blocks and fears and much more.
Relationship Coaching
Relationship Coaching is a specific service where the focus is not just you alone. Relationship coaching is for ALL relationship dynamics - romantic, platonic, and familial. These sessions can be one-on-one or two-on-one (you and the other person in the relationship).
If you are coming to me to focus on romantic relationships you do not have to be in a relationship. You can be navigating being single, dating, or a break-up.
Relationship coaching will focus on understanding yourself and others, communication skills, self-love, working through triggers, and all the little things that affect the dynamics of all relationships.